Have there ever been times in your life where you just feel stuck? Not knowing which way to turn or feeling so overwhelmed that you are unable to see clearly or make decisions. Sometimes, we just need a little more support than usual, and therapy can provide you with a confidential, safe, and non-judgemental space for you to unravel some of your thoughts.
I am a Psychotherapeutic Counsellor, and Accredited member of the National Counselling and Psychotherapy Society working in Private Practice. I draw from a range of therapeutic theories and approaches, providing bespoke sessions catered to your needs which are under pinned by a person-centred style. I am able to work with a number of topics and with a special interest in Health Anxiety, I can work holistically with you to understand how our thoughts, feelings, sensations, attitude, and belief systems have an impact on our physical wellbeing. Previously working as a nurse has enabled me to recognise the mind and body connection and together we can work to understand your situation.
I work with adults over the age of 18 and I can offer short-, medium- and long-term therapy based upon your needs. Regular reviews will take place to ensure that you are getting what you need from the sessions. I can work online or face to face depending on availability and preference.
Experience
- Depression, and low mood
- Anxiety, general anxiety, social anxiety, health anxiety fears and phobias
- Bereavement loss and grief,
- Stress, burnout, compassion fatigue,
- Intense emotions, anger, intrusive thoughts
- Abusive and manipulative relationships
- Trauma
Costs Online £35
Face to Face £40
You can Contact me directly on
julie@simplyminds.co.uk or message me on 07809366411
