Are you facing hormonal changes of perimenopause and confused by all the options?
Does your energy dip through the day?
Do you feel discomfort after eating?
Establishing the right nutritional practices for your unique body can help you to regain vitality, reduce symptoms, optimise your health now and into the future.Although having a special interest in women’s health and the hormonal changes of midlife, I regularly work with a range of clients to support the following symptoms:
Digestive discomfort – including bloating, IBS & IBD.
Fatigue – looking at thyroid function among other causes.
Weight Management – supporting gradual sustained weight loss.
Anxiety – caused by stress and diagnosed disorders.
Hormonal Imbalance – including peri and menopausal changes.
Using diet, lifestyle, functional testing and nutritional supplements, I aim to empower clients to nourish their own health and learn how to feel their absolute best. I believe in creating easy, achievable, and sustainable changes that become part of everyday life.
We start with a confidential consultation, taking an in-depth look at all your body’s systems and how they are working together. From here I put together a personalised plan just for you and offer ongoing support to help you get it established.
I love to share my joy for the rich variety of benefits found in wholefood and put into practice all I have learned to create helpful, healing, food first personalised nutrition plans for my clients.
See the ways we can work together
https://www.nat-nut.co.uk/work-with-me
Book a commitment free chat to discuss your health goals.
https://calendly.com/clairecohen/20min
Initial consultation £90Follow up consultation £453 month Success Programme: including initial consultation and follow up plus weekly calls and more. £350College of Naturopathic Medicine – diplomaZest for Life Health Coach – diplomaMember of BANT – British Association of Nutritional TherapistsRegistered CNHC – Complementary Natural Healthcare Council
